Friday, August 31, 2012

Cool Yoga Stuff #2: It starts with a Full Moon...

This sequence was part of Karen Caiazzo's class at O2 Yoga yesterday and I really dug it.

Students started in Samsasthiti (equal standing) at the back of the mat.  With hands spread out from the shoulders in a T-position, right toes pointed off the side of the mat before flexing into the foot and teeter-tottering into a Full Moon balance (couldn't find an image of this one).  Then she cued us back through center without lowering the right foot to the mat and instead had us swing our right legs back into Virabhadrasana Three (Warrior Three):



Then she had us return our hands to the mat and walk out to Downward Dog.

As always, we did the same sequence on the left side to balance things out.  I really enjoyed this and will definitely infuse it in a future class!

Sarah W.

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